Being Mindful not Mind Full.

Remember the first time when you were asked to sit in one place and focus on your breathing? When you were suggested to start meditation?...

The actual definition of the word 'Gratitude' is a strong feeling of appreciation for someone or something. But for me gratitude means...

The only way to build new habits is by being consistent. Setting a goal and doing the task daily will help us develop the habit, inherit...

Since 2020, I have been trying to reach out to local brands, collaborate with them, and teach their employees and artisans yoga and...

Download the challenge tracker here Good Luck XO Ajachi 🖤