MINDFUL MANDALAS

Inhale positivity and exhale anxiety as you find a peaceful abode within your heart while drawing colorful Mandalas.

Join Ajachi in a creative session, approaching peace through art. Meditate the modern way and release all anxieties as you draw mandalas using simple techniques. The session will also give a glimpse of mindful journaling, allowing a safe space for your thoughts and you.

 

Requirements: Notebook/Paper, Pen, Colours ( optional )

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WHAT IS A MANDALA?

A mandala, which is Sanskrit for “circle” or “discoid object,” is a geometric design that holds a great deal of symbolism in Hindu and Buddhist cultures. Mandalas are believed to represent different aspects of the universe and are used as instruments of meditation and a guide on the path to enlightenment and depict the enlightened state of Buddha.

BENEFITS

  • Helps you to relax and feel happier

  • Be more present

  • Enhances focus and improves memory

  • Helps expressing emotions

  • Bring self-awareness

  • Declutters mind

  • Trigger creativity

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STEP BY STEP

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INSPIRATION

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ONLINE YOGA CLASSES