Inhale positivity and exhale anxiety as you find a peaceful abode within your heart while drawing colorful Mandalas.
Join Ajachi in a creative session, approaching peace through art. Meditate the modern way and release all anxieties as you draw mandalas using simple techniques. The session will also give a glimpse of mindful journaling, allowing a safe space for your thoughts and you.
Requirements: Notebook/Paper, Pen, Colours ( optional )
WHAT IS A MANDALA?
A mandala, which is Sanskrit for “circle” or “discoid object,” is a geometric design that holds a great deal of symbolism in Hindu and Buddhist cultures. Mandalas are believed to represent different aspects of the universe and are used as instruments of meditation and a guide on the path to enlightenment and depict the enlightened state of Buddha.
Helps you to relax and feel happier
Be more present
Enhances focus and improves memory
Helps expressing emotions