MINDFUL MANDALAS
Inhale positivity and exhale anxiety as you find a peaceful abode within your heart while drawing colorful Mandalas.
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Join Ajachi in a creative session, approaching peace through art. Meditate the modern way and release all anxieties as you draw mandalas using simple techniques. The session will also give a glimpse of mindful journaling, allowing a safe space for your thoughts and you.
Requirements: Notebook/Paper, Pen, Colours ( optional )
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WHAT IS A MANDALA?
A mandala, which is Sanskrit for “circle” or “discoid object,” is a geometric design that holds a great deal of symbolism in Hindu and Buddhist cultures. Mandalas are believed to represent different aspects of the universe and are used as instruments of meditation and a guide on the path to enlightenment and depict the enlightened state of Buddha.
BENEFITS
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Helps you to relax and feel happier
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Be more present
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Enhances focus and improves memory
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Helps expressing emotions
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Bring self-awareness
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Declutters mind
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Trigger creativity
STEP BY STEP
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INSPIRATION
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