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Being Mindful not Mind Full.
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Ajachi Anthwal
- 2 min
Mindfulness: Balloon Breathing
Remember the first time when you were asked to sit in one place and focus on your breathing? When you were suggested to start meditation?...
Ajachi Anthwal
- 1 min
Mindfulness: Gratitude Sun
The actual definition of the word 'Gratitude' is a strong feeling of appreciation for someone or something. But for me gratitude means...
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