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Being Mindful not Mind Full.
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Anamika Santhosh
3 min read
Nuna Mental Health App
Mental health is all about our psychological, emotional and social wellbeing. It emphasizes on the way we behave, feel and think, and it...


Manvi Sahni
3 min read
Science of Well-being
Well-being is understood as "the combination of feeling good and functioning well; the experience of positive emotions such as happiness...


Anamika Santhosh
3 min read
Mobile Apps to replace therapists?
Many people are suffering from mental distress and it is in these recent years that more people are becoming aware of their own problems...


Manvi Sahni
2 min read
CBT Companion App: An alternative to therapy?
Self-care means "the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with...


Radhika Chawla
2 min read
Calm: Meditate, Sleep, Relax.
Life has become very fast-paced due to the advancement in technology and people are always glued to their screens. Also, such a great...


Manvi Sahni
2 min read
Drawing Mindful Mandalas
Colors and art have always been a part of our lives since childhood. As a child, we used to make drawings on canvas or unleash our...
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