Being Mindful not Mind Full.

Mental health is all about our psychological, emotional and social wellbeing. It emphasizes on the way we behave, feel and think, and it...

Well-being is understood as "the combination of feeling good and functioning well; the experience of positive emotions such as happiness...

Many people are suffering from mental distress and it is in these recent years that more people are becoming aware of their own problems...

Self-care means "the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and cope with...

Life has become very fast-paced due to the advancement in technology and people are always glued to their screens. Also, such a great...

Colors and art have always been a part of our lives since childhood. As a child, we used to make drawings on canvas or unleash our...