The only way to build new habits is by being consistent. Setting a goal and doing the task daily will help us develop the habit, inherit it such that it becomes a go-to behaviour.
A habit tracker is a great way to be more mindful of your actions, encourage consistency and self-accountability.
Successful people are simply those with successful habits.
While there are so many apps for this purpose, I certainly believe that the good old pen and paper really helps you feel more committed, especially for the kids.
So if you are struggling with your regular yoga practice or quitting smoking maintaining a habit tracker could really help you achieve your goal with more ease.
Download the habit tracker template here