MINDFUL BREATHING

Take a minute to breathe mindfully and acknowledge the present moment.

3- DEEP BREATHS​

  1. Settle down in a comfortable posture.

  2. Make sure your spine is striaght upright.

  3. When you are ready, play the video.

Click on the video to play or pause the music 🎵

4-4-4 BREATHING TECHNIQUE

Deep relaxation technique. Also called sqaure breathing. Even the children can practice this breathing.

ONLINE YOGA CLASSES