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MINDFUL BREATHING
Take a minute to breathe mindfully and acknowledge the present moment.
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3- DEEP BREATHS​
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Settle down in a comfortable posture.
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Make sure your spine is striaght upright.
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When you are ready, play the video.
![](https://static.wixstatic.com/media/9bb1d3_e8aed06ad5264802b9c86e460e25a41ff000.jpg/v1/fill/w_498,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9bb1d3_e8aed06ad5264802b9c86e460e25a41ff000.jpg)
Click on the video to play or pause the music 🎵
4-4-4 BREATHING TECHNIQUE
Deep relaxation technique. Also called sqaure breathing. Even the children can practice this breathing.
![](https://static.wixstatic.com/media/9bb1d3_17809e4927ca41cb92680269c4f13fc1f000.jpg/v1/fill/w_498,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9bb1d3_17809e4927ca41cb92680269c4f13fc1f000.jpg)
4-7-8 BREATHING TECHNIQUE
Do you want to curb your cravings or sleep better, this technique is best for you. Even the children can practice this breathing.
![](https://static.wixstatic.com/media/9bb1d3_9f9a97565ecd4b7d9307a0cf10bd9804f000.jpg/v1/fill/w_498,h_280,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/9bb1d3_9f9a97565ecd4b7d9307a0cf10bd9804f000.jpg)
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