Take a minute to breathe mindfully and acknowledge the present moment.
3- DEEP BREATHS
Settle down in a comfortable posture.
Make sure your spine is striaght upright.
When you are ready, play the video.
Click on the video to play or pause the music 🎵
4-4-4 BREATHING TECHNIQUE
Deep relaxation technique. Also called sqaure breathing. Even the children can practice this breathing.