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MINDFUL BREATHING

Take a minute to breathe mindfully and acknowledge the present moment.

3- DEEP BREATHS​

  1. Settle down in a comfortable posture.

  2. Make sure your spine is striaght upright.

  3. When you are ready, play the video.

Click on the video to play or pause the music 🎵

4-4-4 BREATHING TECHNIQUE

Deep relaxation technique. Also called sqaure breathing. Even the children can practice this breathing.

4-7-8 BREATHING TECHNIQUE

Do you want to curb your cravings or sleep better, this technique is best for you. Even the children can practice this breathing.

ONLINE YOGA CLASSES


  • 1 hr 30 min

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Free Classes

'Pass It On' is an initiative by Ajachi Yoga to push more individuals to start their yoga journey.

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Support Ajachi Yoga

If you have attended Ajachi's free class in the past and would like to support her, you could buy her a coffee :)

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