Being Mindful not Mind Full.

Mobile Apps to replace therapists?

Many people are suffering from mental distress and it is in these recent years that more people are becoming aware of their own problems...

Drawing Mindful Mandalas

Colors and art have always been a part of our lives since childhood. As a child, we used to make drawings on canvas or unleash our...

Eccentric Meditation: Doing everyday chores

Practicing mindfulness and focusing our awareness on the present moment has become very difficult in the current times. With our hectic...

Mindfulness: Balloon Breathing

Remember the first time when you were asked to sit in one place and focus on your breathing? When you were suggested to start meditation?...

Mindfulness: Gratitude Sun

The actual definition of the word 'Gratitude' is a strong feeling of appreciation for someone or something. But for me gratitude means...