CHAKRA MEDITATION

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CHAKRAS

Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body.

BENEFITS

  • Mental & physical well-being.

  • Resolves emotional issues, anxieties, and fear.

  • Increases Focus and awareness.

  • Healthy Endocrine System.

The Endocrine System plays a major role in the body’s daily health. The glands release hormones directly into the bloodstream which lets the hormones travel to cells in other parts of the body.

  • Helps to regulate our metabolism

  • Helps in the growth and development of the body

  • Helps with reproduction.

STEP-BY-STEP GUIDANCE

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ONLINE YOGA CLASSES