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CHAKRA MEDITATION

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CHAKRAS

Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body.

BENEFITS

  • Mental & physical well-being.

  • Resolves emotional issues, anxieties, and fear.

  • Increases Focus and awareness.

  • Healthy Endocrine System.

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The Endocrine System plays a major role in the body’s daily health. The glands release hormones directly into the bloodstream which lets the hormones travel to cells in other parts of the body.

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  • Helps to regulate our metabolism

  • Helps in the growth and development of the body

  • Helps with reproduction.

STEP-BY-STEP GUIDANCE

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LET'S GET IN TOUCH

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If you want to stretch a little, be more aware of your breath or just chit-chat over an Americano feel free to get in touch with me.

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namaste@ajachi.com

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Contact

Hey there Sunshine, thank you for writing to me, I will get back to you asap.

XO Ajachi

© 2026 AJACHI YOGA| CREATED WITH WARM HUGS & POSITIVE VIBES.

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