MINDFUL JOURNALING

Mindful journaling is the act of expressively scanning what is in your head and in your heart.

It is the time to confront your thoughts; whether they are beautiful or dark, seeing them in front of you will help you discover more of who you are and where you need to be.

• A dedicated journaling notebook of your choice.
• Pick a prompt to write about
• Set a timer for 2-15 minutes.
• While writing, don’t stop to edit or think, just let your thoughts flow.
• Re-read once done.

WHY?

Writing things down help
• Free your mind
• Organize your thoughts
• Process emotions
• Access a world of possibilities
• Gain Perspective

21 Days of Journaling
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Gratitude Journaling: Monthly Reset
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21 DAYS JOURNALING CHALLENGE

Writing things down helps us free our minds, organize our thoughts and process our emotions better. This challenge will help you build a regular journaling practice and be mindful of your feelings.

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SELF-COMPASSION PROMPTS

This theme will help you dig deeper into the most important relationship you'll ever have in your life- the one with yourself. It will help you understand yourself better.

The most beautiful thing about my life right now is…
In order to be more at peace with myself, I need to….
The last time I told myself " I am enough" was when….
The thing I am still holding onto but is no longer serving me is...
While I made that important decision I was following the crowd/I chose what was best for me because…
In order to achieve my goals, I need a support system like…
I feel insecure about…
If I knew nobody would judge me I would do this one thing differently and that is…
I have added value to other people's lives by...
At the moment money cannot solve for me...

GRATITUDE PROMPTS

If we learn to look at life with grateful eyes, we can see that every event in life happens to teach us something.

I am grateful for…
My life is different from what it was a year ago. I am so grateful for the changes…
I am so grateful for my strengths like...
I am thankful for opportunities like…
These products/activities have made my life easier…
This movie/book/TV show completely changed my perspective…
What adversity have you faced in your life that ultimately became a blessing?
Who are the people who always make you laugh?

RESILIENCE PROMPTS

When you encounter a difficult situation, you have two choices: you can let your emotions take over and become paralyzed by fear and sorrow, or you can lift yourself out of negative tough and transform pain into possibility.