MINDFUL JOURNALING
Mindful journaling is the act of expressively scanning what is in your head and in your heart.
It is the time to confront your thoughts; whether they are beautiful or dark, seeing them in front of you will help you discover more of who you are and where you need to be.
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• A dedicated journaling notebook of your choice.
• Pick a prompt to write about
• Set a timer for 2-15 minutes.
• While writing, don’t stop to edit or think, just let your thoughts flow.
• Re-read once done.

WHY?
Writing things down help
• Free your mind
• Organize your thoughts
• Process emotions
• Access a world of possibilities
• Gain Perspective
SELF-COMPASSION PROMPTS
​This theme will help you dig deeper into the most important relationship you'll ever have in your life- the one with yourself. It will help you understand yourself better.
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The most beautiful thing about my life right now is…
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In order to be more at peace with myself, I need to….
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The last time I told myself " I am enough" was when….
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The thing I am still holding onto but is no longer serving me is...
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While I made that important decision I was following the crowd/I chose what was best for me because…
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In order to achieve my goals, I need a support system like…
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I feel insecure about…
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If I knew nobody would judge me I would do this one thing differently and that is…
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I have added value to other people's lives by...
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At the moment money cannot solve for me...
GRATITUDE PROMPTS
​If we learn to look at life with grateful eyes, we can see that every event in life happens to teach us something.
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I am grateful for…
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My life is different from what it was a year ago. I am so grateful for the changes…
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I am so grateful for my strengths like...
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I am thankful for opportunities like…
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These products/activities have made my life easier…
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This movie/book/TV show completely changed my perspective…
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What adversity have you faced in your life that ultimately became a blessing?
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Who are the people who always make you laugh?
RESILIENCE PROMPTS
​When you encounter a difficult situation, you have two choices: you can let your emotions take over and become paralyzed by fear and sorrow, or you can lift yourself out of negative tough and transform pain into possibility.
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My purpose of life is to achieve..
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My biggest fear is…
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I cope with stress by..
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My most frequent self-talk is..
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"Things happen for a reason." -That thing happened because..
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I have been persistent with this one thing because…
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I challenge myself by…
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I feel negative when..
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I will forgive that one person now because..
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Happiness is…
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How important is someone else's opinion about yourself?
SELF-AWARENESS PROMPTS
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What does happiness mean to you?
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What does success mean to you?
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What things do you believe you need to do in order to have a great life?
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What are 3 of your happiest experiences?
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What are you passionate about?
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What makes you feel deeply fulfilled and content?