TAKE CARE OF YOURSELF
The pandemic has changed our lives. Our daily routine looks completely different than what it was before. Change can be scary, but it is also inevitable. So let us make a conscious choice to choose faith over fear and rebuild our routines to find our thriving ground again. As we struggle with working from home and balancing the work and family jam, we yearn for our personal space as all boundaries become increasingly blurred.
What if I told you that we could redefine these boundaries and claim our personal space by simply embracing a wondrously uncomplicated practice.
A practice meant to foster a feeling of gratitude, personal satisfaction, and professional fulfillment. You will become mentally and physically healthier while at the same time also witnessing an increase in productivity, both at home and at work.
Managing all the demands and priorities can prove to be overwhelming. To be effective and to be able to bounce back from challenges and adversity, we need strategies that will bolster our resilience and give us the confidence we need to handle whatever comes our way.
Start your mindfulness journey today; Find joy in the mundane by simply being. This mindful mobile app will help you find a balance between your personal and professional life while nurturing the most crucial relationship -- the one with yourself.
I am sending you warm hugs!
XO Ajachi ❤️
With top ratings on Play Store, 'being' is the most human approach to work on your mental health. Find love, care and compassion in your moments of anxiety & stress. Live each day with mindfulness.
Simply download this interactive meditation and mindfulness app for your daily mental health — breathe, journal, think, read, & reflect upon bite-sized wisdom, just be, do affirmations, send yourself love, all while listening to peaceful and relaxing music — based on 'how you feel in this moment.'
We will use the 'being' app during the 7 days Mindfulness course.
If you download using the link below, you will get 1 year of premium membership absolutely free. I am hoping you will make the most of this offer to enhance your mindfulness practice.