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ONLINE CLASSES

Warm hugs and positive vibes only!

Inhale hope and exhale fear as we help you and your loved ones find a peaceful abode within your heart through-Yoga and Mindfulness;

One deep breath at a time.

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We are often so busy with our lives that we almost forget to nurture the most beautiful and the most important relationship that we will ever have and that is our relationship with ourselves.

This Check-In will help you get a break and reflect upon your current mood.

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