KIDS' YOGA
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a brighter and resilient future.
ABOUT
Meet Ajachi
Born and brought up in Delhi; A mountain girl in her spirit and through her roots, Ajachi completed her 200 Hours Yoga Teacher Training from Mysore under the guidance of Guruji Ramesh Shetty.
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She is a personal trainer at Cult.Fit and also teaches kids’ yoga and mindful art for IraYogaWellness.
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Ajachi is currently collaborating with various conscious Indian brands to teach yoga and mindfulness to their artisans. She is also associated with NGOs like Parkshala where she teaches yoga to children.
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Engineer turned yogini, Ajachi is manifesting commitment and serenity in her personal and professional space one deep breath at a time.
START EARLY
Yoga & Mindfulness for Children
It is not easy being kids these days! Children spend most of their time occupied with school homework and other classes trying to be as productive as possible.
With eyes glued to the screen during whatever free time is left, they barely incorporate any physical exercise in their routine. This problem has intensified during the covid-19 outbreak leaving kids lazy, unhealthy, and deprived of their creativity.
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The Mindfulness and Yoga Camp promises to inspire the children, boost their confidence, unleash their creativity while improving their health, and not forget to have lots of fun.
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Carefully crafted yoga and mindfulness classes will help your child tackle anxiety, manage everyday stress and communicate his/her feel better.
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The camp focuses on instilling regular yoga and mindfulness practice for children that is a dire need in today's world.
YOGA AND MINDFULNESS CAMP
FOR KIDS
FAQ
WHY KIDS' MINDFULNESS CAMP?
The Mindfulness and Yoga Camp promises to inspire the children, boost their confidence, unleash their creativity while improving their health, and not forget to have lots of fun.
WHAT IS THE DURATION OF THE CAMP?
Two classes every week for 4-6 weeks
45-60 minutes each class
WHAT IS THE SUITABLE AGE TO ATTEND THE CAMP?
4-8 years
9-13 years
The activities and the learnings are equally interesting for adults also!
CAN YOU TELL US THE CLASS OUTLINE?
Warm-Up
Om Chanting and Centering meditation
Yoga Flow
Breathing Exercises
Mindful Activity
Reflection
WHAT ARE THE ACTIVITIES COVERED IN THE CAMP?
Hatha Yoga Postures
Breathing Exercises/Pranayama
Guided Meditation
Partner Yoga with Parents
Mindful Art
Mindful Journaling
Mindfulness Activities + Games
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The activities taught have the essence of storytelling which kids enjoy. We use colors, writing journals, dance, and music to make the journey memorable.
Head over to the blog to get a glimpse of these mindfulness activities.
WHAT ARE THE TAKEAWAYS & ARTIFACTS CREATED DURING THE CAMP?
All the participants, to be awarded a completion certificate.
Children are encouraged to create a 30 days Mindfulness journal during the camp.
We will also help the children to create a habit tracker to motivate them to continue their practice.
MODULES
MODULE 1
MINDFULNESS
INTRODUCTION
MODULE 2
PHYSICAL STRENGTH
MODULE 3
FLEXIBILITY
MODULE 4
IMPROVE CONCENTRATION
MODULE 5
BETTER SLEEP
MODULE 6
SELF-AWARENESS
MODULE 7
COMMUNICATION
MODULE 8
RESILIENCE
& EMPATHY
MODULE 9
HAPPINESS &GRATITUDE
MODULE 10
MINDFUL PARENTING
MODULE 11
MANAGE STRESS & ANXIETY
