KIDS' YOGA

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a brighter and resilient future.

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ABOUT

Meet Ajachi

Born and brought up in Delhi; A mountain girl in her spirit and through her roots, Ajachi completed her 200 Hours Yoga Teacher Training from Mysore under the guidance of Guruji Ramesh Shetty.

She is a personal trainer at Cult.Fit and also teaches kids’ yoga and mindful art for IraYogaWellness.

Ajachi is currently collaborating with various conscious Indian brands to teach yoga and mindfulness to their artisans. She is also associated with NGOs like Parkshala where she teaches yoga to children.

Engineer turned yogini, Ajachi is manifesting commitment and serenity in her personal and professional space one deep breath at a time.

School Kids Meditating

START EARLY

Yoga & Mindfulness for Children

It is not easy being kids these days! Children spend most of their time occupied with school homework and other classes trying to be as productive as possible.
 
With eyes glued to the screen during whatever free time is left, they barely incorporate any physical exercise in their routine. This problem has intensified during the covid-19 outbreak leaving kids lazy, unhealthy, and deprived of their creativity. 

The Mindfulness and Yoga Camp promises to inspire the children, boost their confidence, unleash their creativity while improving their health, and not forget to have lots of fun.

Carefully crafted yoga and mindfulness classes will help your child tackle anxiety, manage everyday stress and communicate his/her feel better.

The camp focuses on instilling regular yoga and mindfulness practice for children that is a dire need in today's world.

Kid's Yoga

One-on-one and group yoga and mindful art classes for children.

30 Days

Introduce your kids to mindfulness in the most engaging way.

CURRICULAM

The camp focuses on instilling regular yoga and mindfulness practice for children that is a dire need in today's world.

ACTIVITIES

Carefully crafted yoga and mindfulness activities for children.

YOGA AND MINDFULNESS CAMP
FOR KIDS

FAQ

WHY KIDS' MINDFULNESS CAMP?

The Mindfulness and Yoga Camp promises to inspire the children, boost their confidence, unleash their creativity while improving their health, and not forget to have lots of fun.

WHAT IS THE DURATION OF THE CAMP?

Two classes every week for 4-6 weeks

45-60 minutes each class

WHAT IS THE SUITABLE AGE TO ATTEND THE CAMP?

4-8 years

9-13 years

The activities and the learnings are equally interesting for adults also!

CAN YOU TELL US THE CLASS OUTLINE?

Warm-Up

Om Chanting and Centering meditation

Yoga Flow

Breathing Exercises

Mindful Activity

Reflection

WHAT ARE THE ACTIVITIES COVERED IN THE CAMP?

Hatha Yoga Postures

Breathing Exercises/Pranayama

Guided Meditation

Partner Yoga with Parents

Mindful Art

Mindful Journaling

Mindfulness Activities + Games

The activities taught have the essence of storytelling which kids enjoy. We use colors, writing journals, dance, and music to make the journey memorable.
Head over to the blog to get a glimpse of these mindfulness activities.

WHAT ARE THE TAKEAWAYS & ARTIFACTS CREATED DURING THE CAMP?

All the participants, to be awarded a completion certificate.
Children are encouraged to create a 30 days Mindfulness journal during the camp.
We will also help the children to create a habit tracker to motivate them to continue their practice.

MODULES

MODULE 1

MINDFULNESS
INTRODUCTION

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MODULE 2

PHYSICAL STRENGTH

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MODULE 3

FLEXIBILITY

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MODULE 4

IMPROVE CONCENTRATION

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MODULE 5

BETTER SLEEP

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MODULE 6

SELF-AWARENESS

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MODULE 7

COMMUNICATION

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MODULE 8

RESILIENCE
& EMPATHY

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MODULE 9

HAPPINESS &GRATITUDE

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MODULE 10

MINDFUL PARENTING

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MODULE 11

MANAGE STRESS & ANXIETY

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