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The pandemic has changed our lives. Our daily routine looks completely different than what it was before. Change can be scary, but it is also inevitable. But if we consciously choose to be aware of our emotions and not only accept how we are feeling but also give ourselves the right tender care and love, finding the thriving ground again becomes relatively easy. 

Let the emotion heptagon help you figure out how do you feel.

Happiness can hold a different meaning for different individuals, mainly considered as an emotional state of contentment, joy, satisfaction, happiness is a very subjective experience. For science geeks happiness can mean the release of these four hormones: dopamine, oxytocin, serotonin ,and endorphins, for foodies it can mean eating their favourite dish and for me it simply means playing fetch with my dog!