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The pandemic has changed our lives. Our daily routine looks completely different than what it was before. Change can be scary, but it is also inevitable. But if we consciously choose to be aware of our emotions and not only accept how we are feeling but also give ourselves the right tender care and love, finding the thriving ground again becomes relatively easy. 

Let the emotion heptagon help you figure out how do you feel.


What looks perfect, may not feel perfect and with all said and done, it comes down to one thing and one thing alone: How do you feel?

Dump your thoughts and all the overwhelming emotions down here, let your mind catch a breath, and ease your heart from all the load; Both good or bad, dark or beautiful.

We will not read your thoughts unless you enter your email address below. Also, your thoughts are safe with us, pinky promise!


Mindful journaling is the act of expressively examining what is in your head and in your heart.

Writing things down helps you • Free your mind • Organize your thoughts • Process emotions • Access a world of possibilities • Gain Perspective.

You can use the below prompts to explore your thoughts; Whether they are beautiful or dark, seeing your thoughts in front of you, will help you understand/ recognize/ realize -- who you are and where you want to be. Learn More

  • I am grateful for…

  • My life is different from what it was a year ago. I am so grateful for the changes…

  • I am so grateful for my strengths like...

  • I am thankful for opportunities like…

  • What adversity have you faced in your life that ultimately became a blessing?

  • Who are the people who always make you laugh?


Yoga is a way of living in which an individual unites with its highest self. It is the union of body, mind, and soul. Daily yoga practice helps to boost the immune system, increase strength and flexibility, reduce anxiety, increase focus, and help to feel good.


This Yoga sequence can help you manage your emotions and prepare you for your day ahead.

Explore different ways to cope up with your emotions.


Share how you are feeling right now, pour your heart out. Trust us you are not alone! Or just send some love to everyone who is reading.

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