Mindful Journaling

Service Description

Mindful journaling is the act of expressively examining what is in your head and in your heart. It is the time to confront your thoughts; whether they are beautiful or dark, seeing them in front of you will help you discover more of who you are and where you need to be. WHY? Writing things down helps: • Free your mind • Organize your thoughts • Process emotions • Access a world of possibilities • Gain Perspective This class is for your if you want to unleash your creativity and improve your relationship with yourself and others. Class Highlights: Learn how to use journaling to practice mindfulness Explore daily journaling Create your own art journal Bonus: After the class a list of 100 prompts will be shared with you to continue your practice.

Cancellation Policy

To reschedule or cancel the class kindly contact the teacher 24 hours in advance. The class fees will only be refunded in case the teacher cancels the scheduled class. Refer to the terms and conditions for more information. Please select PayPal at checkout for international payments

Contact Details