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Introduction to Mindfulness

Learn and apply mindfulness in daily life

  • 1 hour 30 minutes
  • Price on request
  • Online Session

Service Description

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that you are probably missing out on life because you are lost in thought, worry, or stress. But the good news is that YOU can do one simple thing that will not only help extend your life but will help you actually experience more of life. The solution is MINDFULNESS! Learn different techniques to practice Emotional Intelligence backed by Neuroscience. Learn science-based fundamental concepts, principles, and practices of mindfulness, experiential interactive exercises that enable systematic development of mindfulness skills, helping you teach and facilitate mindfulness program with confidence and clarity. Class Highlights: Introduction to mindfulness Science behind mindfulness How to practice mindfulness in daily life

Cancellation Policy

To reschedule or cancel the class kindly contact the teacher 24 hours in advance. The class fees will only be refunded in case the teacher cancels the scheduled class. Refer to the terms and conditions for more information. Please select PayPal at checkout for international payments

Contact Details


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