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Introduction to Mindfulness

Learn and apply mindfulness in daily life

1 h 30 min
Price on request
Online Session

Service Description

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that you are probably missing out on life because you are lost in thought, worry, or stress. But the good news is that YOU can do one simple thing that will not only help extend your life but will help you actually experience more of life. The solution is MINDFULNESS! Learn different techniques to practice Emotional Intelligence backed by Neuroscience. Learn science-based fundamental concepts, principles, and practices of mindfulness, experiential interactive exercises that enable systematic development of mindfulness skills, helping you teach and facilitate mindfulness program with confidence and clarity. Class Highlights: Introduction to mindfulness Science behind mindfulness How to practice mindfulness in daily life


Cancellation Policy

To reschedule or cancel the class kindly contact the teacher 24 hours in advance. The class fees will only be refunded in case the teacher cancels the scheduled class. Refer to the terms and conditions for more information. Please select PayPal at checkout for international payments


Contact Details

+91-6362470028

namaste@ajachi.com


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Ajachi Yoga

Join Ajachi Anthwal to find new parts of yourself, manifest into being your untapped positive energy that has been waiting to unfold, and let happiness take charge of your journey!

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If you want to stretch a little, be more aware of your breath, live consciously without hurting the environment, or just chit-chat over an Americano feel free to get in touch with me.

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         +91-6362470028

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Support Ajachi

If you have attended Ajachi's free class in the past and would like to support her, you could buy her a coffee :)

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Hey there Sunshine, thank you for writing to me, I will get back to you asap.

XO Ajachi

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