Introduction to Mindfulness

Service Description

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that you are probably missing out on life because you are lost in thought, worry, or stress. But the good news is that YOU can do one simple thing that will not only help extend your life but will help you actually experience more of life. The solution is MINDFULNESS! Learn different techniques to practice Emotional Intelligence backed by Neuroscience. Learn science-based fundamental concepts, principles, and practices of mindfulness, experiential interactive exercises that enable systematic development of mindfulness skills, helping you teach and facilitate mindfulness program with confidence and clarity. Class Highlights: Introduction to mindfulness Science behind mindfulness How to practice mindfulness in daily life