21 DAYS OF JOURNALING

BEFRIEND YOUR THOUGHTS

Mindful journaling is the act of expressively examining what is in your head and in your heart. It is the time to confront your thoughts; whether they are beautiful or dark, seeing them in front of you will help you discover more of who you are and where you need to be.

Writing things down helps us free our minds, organize our thoughts and process our emotions better. The most important step in journaling is when you re-read what you have written. While reading your thoughts you will either come up with a solution to your problem, or you might realize the problem is just imaginary. Sometimes you also come across things that have no solution and it is time to tell yourself to just let go. 

 

Not just your worries you could also write about the things you are grateful for and remind yourself that your life is nothing but beautiful.

This challenge will help you build a regular journaling practice and be mindful of your feelings.

DAY 1

Purple Flower

My life is different from what it was a year ago, I am so grateful for the changes like...

DAY 2

Flower

DAY 3

Rose Buds

DAY 4

Pink Flower

I am so grateful for my strengths like...

Who are the people around you helping you move towards your ideal life? And how?

DAY 5

Pink Flowers

DAY 6

White Flower

DAY 7

Pink Blossoms Illustration

DAY 8

White Flowers

DAY 9

Poppy

DAY 10

Watercolor Flowers

DAY 11

Purple Flowers

In order to be more at peace with myself, I need to…

This year, I have done some very interesting things, I am so thankful for the opportunities like...

I have been persistent with this one thing because…

What are 3 of your happiest experiences?

What makes you feel deeply fulfilled and content?

My purpose in life is to achieve...

What adversity have you faced in your life that ultimately became a blessing?

DAY 12

Yellow Flower 1

DAY 13

Pink Illustrated Flower

DAY 14

Poppy with Leaves

DAY 15

Pink Daisy

DAY 16

Blue Flower

DAY 17

Pink Flower

DAY 18

Yellow Roses Illustration

DAY 19

Yellow Flower

DAY 20

Purple Flower

DAY 21

Poppy with Leaves

This movie/book/TV show completely changed my perspective…

I have added value to other people's lives by...

To me ​freedom means…

At the moment, my priorities are...

The things that I am still holding onto but are no longer serving me are…

What can I let go or stop doing to give myself more breathing room as I tackle the stress I am facing?

At the moment money cannot solve for me...

If I knew nobody would judge me I would do this one thing differently and that is…

The ideal vision of my career is...

The ideal vision of my relationships and health is

In the past 21 days, the most important thing that I have learned is...

OTHER COURSES