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Practice mindfulness while working from home

  • 7Days
  • 25Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

The 7-day course will help you find a balance between your personal and professional life while nurturing the most crucial relationship -- the one with yourself. The pandemic has changed our lives. Our daily routine looks completely different than what it was before. As you struggle working from home and rebuilding routines, let's use this opportunity to embrace a simple practice to invite calm, achieving personal satisfaction and professional fulfillment. You will become healthier, mentally and physically, and you will be productive both at home and at work. Managing all the demands and priorities can prove to be overwhelming. To be effective and to be able to bounce back from challenges and adversity, we need strategies that will bolster our resilience and give us the confidence we need to handle whatever comes our way. Start your mindfulness journey by enrolling in this course now. Highlight- Get access to one-year premium membership for the mindfulness mobile app 'being'.

You can also join this program via the mobile app.

Instructors

Price

Free

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