MINDFULNESS
FOR CHILDREN

Tell customers more about you.

Add a few words and a stunning pic to grab their attention and get them to click.

MINDFULNESS APP

Mindful journaling is the act of expressively examining what is in your head and in your heart.
It is the time to confront your thoughts; whether they are beautiful or dark, seeing them in front of you will help you discover more of who you are and where you need to be.

• A dedicated journaling notebook of your choice.
• Pick a prompt to write about
• Set a timer for 2-15 minutes.
• While writing, don’t stop to edit yourself.
• Re-read once done. Circle or underline anything that stands out or is surprising.

Leaf
Leaf
Leaf

ONLINE YOGA CLASSES